Wales Women

As far back as the nineteenth century, the Welsh game was a notable for the high levels of female interest. As such, the newly constructed stand at Cardiff Arms Park had to be renovated for "the comfort of the ladies", with another reporter stating that "fully a third" of the spectators at Stradey Park, Llanelli were female. In 1905, an English journalist from the Daily Mail reporting on The Original All Blacks game against Newport RFC at Rodney Parade, reported: "The average woman in Newport, judging from the expert feminine criticisms punctuating Saturday’s play, apparently knows as much of the science of rugby as any man."

While it is still a subject of debate as to when the first female Welsh teams played, women's rugby would gain great prominence during the First World War, as many male players were called into service. One of the most notable matches took place at Cardiff Arms Park on 16 December 1917, when Cardiff Ladies (made up entirely of workers from Hancocks Brewery) beat Newport Ladies 6–0. Maria Eley played full-back for Cardiff and went on to become probably the oldest women's rugby player before she died in Cardiff in 2007 at the age of 106. A photograph of the Cardiff team is believed to be the oldest known image of a women's rugby team and is part of the collection at Cardiff Rugby Museum.

The first official Wales Women team first played on 5 April 1987 when led by Liza Burgess, they took on an England Women side at Pontypool Park. Prior to 1987, Welsh players were selected to represent Great Britain with the first representative side featuring players from Wales running against France at Richmond Athletic Ground in 1986. Great Britain played as a team on several occasions until 1990, beating Italy in their final match. Wales have played England every year since 1987.

Wales hosted the first Women's Rugby World Cup in Cardiff in 1991 and since then they have participated in a further four of the five tournaments finishing fourth in 1994, their highest ever finish. The IRB adopted the competition in 1998, which was won by the New Zealand Black Ferns.

The Welsh Women's Rugby Union was created in 1994 charged with promoting and governing the development and practice of Women's Rugby in Wales; the other three home unions also took charge of their own administration effectively ending the function of the WRFU in the process. The WWRU also became affiliated to the Welsh Rugby Union at the same time.

The creation of four separate home unions for Women's Rugby in Great Britain also saw the introduction of the Women's Home Nations competition with the first set of internationals taking place in 1995. Wales Women's early years in the tournament saw victories only against Ireland. Wales Women also remain the only touring team from Wales to have won a Test series in South Africa, beating the Bokkies by two Test to nil back in 1994.

From 2004 to 2006 a policy of selecting only players based in Wales resulted in a series of poor results – and failure to qualify for the 2006 World Cup. When the policy was reversed the team immediately recorded their best Six Nations performance, with a victory over France in 2006, wins over Scotland in 2006 & 2007, ending a ten-year drought of wins against their Celtic opponents, and culminating with victory over England in 2009 on their way to a Triple Crown. The National 7s squad lifted the European 7s title in 2006, beating England in the final but narrowly failed to secure a place in the 2009 Rugby World Cup 7s. In 2007 Wales also re-entered the FIRA Championship, using the tournament to give tournament experience to its development team.

In November 2021, the Welsh Rugby Union announced that they would be offering 12-month contracts to Wales Women for the first time in its history. The contracts took effect on January 1, 2022.